First, eat dark vegetables, especially green leafy vegetables and orange vegetables. In the summer, in order to Qushu cooling, people eat the fruits and vegetables in general, mainly melons. However, this type of fruits and vegetables carrot element (it in the human body energy conversion into vitamin A) content is low, easily lead to the body of vitamin A reserves less. Vitamin A lack of performance for the skin dry, hair follicle processes, rough skin, dry eye. Orange vegetables and green leafy vegetables rich in carrot, such as carrots, spinach, kale, broccoli, cabbage and other, the fall should eat more.
Second, eat can Yangwei foods, such as pumpkin, millet etc.. Autumn is the high incidence of gastrointestinal diseases, frequently eat Feiganhouwei will make of weak stomach "worse", this time should eat some food for the stomach to help, such as pumpkin, millet, cabbage, ginger, and papaya. In addition, yogurt and other fermented foods, fermented soybean nutritious and easy to digest, but also suitable for autumn food.
Third, to replace part of white rice with potatoes. Autumn is the season in potato production, often eat some yams, taro, potatoes, sweet potatoes, etc., used to replace white rice is very good choice. On the one hand, potato food rich in B vitamins and potassium, magnesium and other minerals, are also rich in dietary fiber, helps people get more nutrition. On the other hand, they are a staple food for the prevention of hypertension and other chronic diseases.
Fourth, eat a handful of nuts a day. Autumn is a good time to eat peanuts, walnuts, hazelnuts, almonds and other nuts. Often eat nuts to help heart health, and nuts can provide vitamin E and a variety of trace elements.
Outdoor exercise, anti fall
The words "Chunkun lack of autumn". Autumn comes many people showed fatigue, fatigue, lethargy, is a normal reaction of the body. The best way to prevent the lack of autumn, is appropriate to exercise, and to ensure adequate sleep. The best state is to move to the back slightly sweating, or you can stop feeling tired. For outdoor exercise, good air outdoor breathing, lung function and disease resistance can be enhanced, not only can effectively resist the invasion of pathogenic dryness, also has a good preventive effect on winter multiple respiratory system disease.
Hot wind cold head
Summer season, large temperature difference between morning and evening, many people therefore catching a cold, this time may wish to compress behind "Fengchi" to fend off the cold of the brain. "Fengchi" is located behind the occipital recess, the hot water bag and put into the cloth cover or with a towel wrapped and placed in the area. The salt or meters, sizzling into the bag, instead of hot water bottle. Careful hot compress not too hot, so as not to burn.
Autumn irritability according to Hukou
Autumn, a lot of people in the mood also follow blue, irritable. Chinese medicine believes that the lung and lung corresponding to autumn, autumn if the blood running interference, can easily lead to "fall" mentality. At this time, can according to the "Hegu" located on the inside, help the lungs detoxification. With normal operation, the mood naturally cheerful and optimistic.
So many autumn regimen, pay attention to diet, exercise, affirmation can bring more healthy elements for you the 2015 fall, and now introduced a restaurant to everyone.
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